| If you would like to plan ahead, our registration is open for the upcoming P.A. Days starting this fall. In our camp days we train, train, train. No arts and crafts here! We do physical conditioning, skill building progressions and mental preparation - and we have fun doing it! Camps are open to any type of athlete wishing to improve their body control and athletic precision, including but not limited to dancers, cheerleaders and figure skaters. Options Available Morning Session (9am - 12pm) Afternoon Session (1pm - 4pm) Full Day (9am - 4pm) Extended Care Morning (8am - 9am) Extended Care Afternoon (4pm - 5pm) | Upcoming Dates September 26, 2016 - P.A. Day Primary/Secondary October 28, 2016 - P.A. Day Primary/Secondary November 25, 2016 - P.A. Day Primary/Secondary January 20, 2017 - P.A. Day Primary February 3, 2017 - P.A. Day Primary/Secondary March 13-17, 2017 - March Break May 5, 2017 - P.A. Day Secondary June 2, 2017 - P.A. Day Primary June 29, 2017 - P.A. Day Secondary June 30, 2017 - P.A. Day Primary/Secondary Fees $45 Day Rate - Morning or Afternoon $85 Day Rate - Full Day $185 Week Rate - Morning or Afternoon $310 Week Rate - Full Day $15 Extended Care - Morning or Afternoon Prices exclude HST. Annual membership fee ($40) applicable. |
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 How important is protein in our daily diet?
Carbohydrates, proteins, and fats are called the “macronutrients.” Carbohydrates fuel our bodies, fats nourish our hormone production and nervous system and protein is used in every single cell in our body. Protein is critical for repairing and building muscle mass, supporting neurological and immune function, aiding in digestion, helping to balance hormones naturally and keeping our mood upbeat. How much protein do athletes need? |
