Core Training Gymnastics LIVE

  • Home
  • Programs
    • Recreational
    • Competitive
    • Camps & P.A. Days
    • Other Programs
  • Schedule & Fees
  • Online Registration
  • About Us
    • Our Coaches
    • Our Annual Competition
    • Photo Album
  • Contact Us
    • Blog
  • MEMBER AREA
  • COMPETITION RESULTS
  • Careers
  • Home
  • Programs
    • Recreational
    • Competitive
    • Camps & P.A. Days
    • Other Programs
  • Schedule & Fees
  • Online Registration
  • About Us
    • Our Coaches
    • Our Annual Competition
    • Photo Album
  • Contact Us
    • Blog
  • MEMBER AREA
  • COMPETITION RESULTS
  • Careers

Welcome
​to our blog!

Aerials, walkovers and springs – oh my!

4/10/2016

0 Comments

 
Picture
Picture
Acrobatics can add that special spice to your dance routine and it is sure to get the audience’s attention. But tumble the wrong way and you risk serious injury. This is where proper technique comes in.
 
“I’ve seen too many dancers with compression injuries, ACL tears and serious sprains,” says Everett Woods, founder and coach at Core Training Gymnastics Centre in Richmond Hill, “Many dancers don’t anticipate the pressure of the landings on the dance floor.” Woods explains that having the ability to create power while performing the skills and to absorb energy during landings is important. Not to mention having spatial awareness to see the point of contact – where their hands and feet belong.   
 
One of the most desired and difficult moves for our dancers is the aerial (essentially a cartwheel in the air), where dancers have to build enough drive to lift off the ground while thrusting their back leg up over their bodies and pushing through their toes on the front. And they have to do it with style. It’s no small task. First they have to overcome the fear of falling face first on the hard ground. Then they need the coordination and physical preparedness to see it through. And finally, there’s the artistry to think about.
 
Once dancers can master the right technique, they’ll start seeing benefits all around. “Our students have said that their tumbling & core training has actually made them better dancers, cheerleaders and skaters. They strengthened the right muscles and worked on controlling their centre, which now helps them jump much higher than before.” While tumbling alone won’t make up for poor dance technique, it can sure give you the ‘wow’ factor.
 
Contact Core Training Gymnastics Centre for information on our Acro Tumbling Classes for dancers, cheerleaders and skaters.

0 Comments

Shawn's Nutrition Tip of the Month: Top 10 Brain Foods & School Lunch Ideas

22/9/2016

1 Comment

 
Picture
Picture
Your brain is 2% of your body weight yet uses 20% of the energy of your body.
Children’s brain health and emotional health affects every decision they make every moment of every day. When our children’s brains are nourished with whole foods they function at a very high level.

Nutrition is more important than we think when it comes to your child performing better at school and life. Below are some healthy foods to assist in your child’s brain growth, brain function, memory and concentration.

1. Alaskan Salmon 
Fatty fish like salmon are an excellent source of the omega-3 fatty acids.  DHA and EPA are both found if fatty fish are essential for brain growth and function – especially DHA. The best sources of fatty fish that are high in omega-3’s oils are salmon, mackerel, anchovies and sardines. When purchasing fish in tins limit your amount and purchase in the health section of the store.  When choosing tuna look for “skypjack” as opposed to “albacore” which has more mercury.
​
Lunch Idea: Instead of tuna sandwiches make salmon and mix with “real” mayonnaise, plain yogurt or avocados.  Add organic raisins, chopped celery and carrots. A wonderfully healthy bread is “Silver Hills” Squirrely.  It is sprouted, organic and children love the taste.  Always choose a bread that has at least 4 – 5 grams of fiber per slice.
 



Read More
1 Comment

P.A. Day Camp Dates 2016/17

18/8/2016

1 Comment

 
If you would like to plan ahead, our registration is open for the upcoming P.A. Days starting this fall.

​In our camp days we train, train, train. No arts and crafts here! We do physical conditioning, skill building progressions and mental preparation - and we have fun doing it!


Camps are open to any type of athlete wishing to improve their body control and athletic precision, including but not limited to dancers, cheerleaders and figure skaters.

​
Options Available
Morning Session (9am - 12pm)
Afternoon Session (1pm - 4pm)
Full Day (9am - 4pm)
Extended Care Morning (8am - 9am)
Extended Care Afternoon (4pm - 5pm)
REGISTER ONLINE
Upcoming Dates
September 26, 2016 - P.A. Day Primary/Secondary
October 28, 2016 - P.A. Day Primary/Secondary
November 25, 2016 - P.A. Day Primary/Secondary
January 20, 2017 - P.A. Day Primary 
February 3, 2017 - P.A. Day Primary/Secondary
March 13-17, 2017 - March Break
May 5, 2017 - P.A. Day  Secondary
June 2, 2017 - P.A. Day Primary
June 29, 2017 - P.A. Day Secondary
June 30, 2017 - P.A. Day Primary/Secondary 

Fees
$45         Day Rate - Morning or Afternoon
$85         Day Rate - Full Day  
$185       Week Rate - Morning or Afternoon
$310       Week Rate - Full Day  
$15         Extended Care - Morning or Afternoon  

Prices exclude HST.
Annual membership fee ($40) applicable.
1 Comment

Shawn’s Nutrition Tip of the Month: Protein

4/8/2016

0 Comments

 
Picture
How important is protein in our daily diet?
Carbohydrates, proteins, and fats are called the “macronutrients.” Carbohydrates fuel our bodies, fats nourish our hormone production and nervous system and protein is used in every single cell in our body.  Protein is critical for repairing and building muscle mass, supporting neurological and immune function, aiding in digestion, helping to balance hormones naturally and keeping our mood upbeat.
 
How much protein do athletes need?


Read More
0 Comments
<<Previous
Forward>>

    Author

    Welcome to Core Training's new blog. Drop by for up-to-date information on all things CORE, tips for athletes, useful knowledge for parents and much more. 

    Categories

    All
    Camps & P.A. Days
    CORE Announcements
    Helpful Info For Parents
    Nutrition
    Special Skills
    Tips

    Archives

    March 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016

Powered by Create your own unique website with customizable templates.