But it's not just your waist line that you should be worried about. The Heart and Stroke Foundation said that these sugar loaded drinks and excess sugar consumption are associated with heart disease and stroke. Yikes!
So think twice before you reach for soda, sweetened fruit juice, sports drinks and yes, even vitamin waters. They contain empty calories and little or no nutritional value. Take care of your heart. Go for good old, traditional, dependable, water.